BENEFITS OF A WEIGHTED BLANKET
Weighted blankets are heavier than the types of blankets that people usually buy.
They usually weigh 3 to 20 pounds, making them heavier than the average duvet. For many people who have disorders such as anxiety, insomnia or autism, gravity blankets can provide a safe alternative to medications or other types of treatment. They can also be used to supplement existing therapies. Gravity Blankets can help reduce symptoms and control some conditions like Anxiety, Stress, Insomnia, and others.
What are the benefits of a weighted blanket?
− Reduce Anxiety
Weighted blankets can help reduce anxiety in children and adults. They are
generally safe to use. Gravity blankets have helped a lot of people achieve a relaxed state,
allowing them to sleep more deeply. Gravity blankets help ground your body during sleep
by pushing it down. This process, known as “grounding” or “grounding,” can have a
profoundly calming effect. The gravity blankets also simulate deep pressure, a type of therapy that uses firm and practical pressure to reduce chronic stress and high levels of anxiety.
Studies show that grounding can help reduce nocturnal levels of cortisol, a stress hormone. Cortisol occurs when your brain thinks it is under attack, which triggers the fight or flight response. Stress can increase cortisol levels; this can have a negative effect on the immune system. Also, it can cause hyperglycemia and adversely affect the digestive tract, like pyrosis, regurgitation, and others.
− Reduce Depression
The use of antidepressant drugs is very expensive in addition to its adverse effects
are very high. That is why science has expanded and studied the use of gravity blankets for the treatment of depression
By providing a touch of deep pressure, gravity blankets can promote relaxation and help break this cycle (Depression). This can trigger the release of the neurotransmitters dopamine and serotonin, which are hormones that feel well produced in the brain. These hormones help fight stress, anxiety, and depression. Especially the depression, since the basis of the treatment of depression is the use of serotonin-releasing drugs.
A study published in the United States indicated that grounding the human body
while asleep is an effective way to synchronize cortisol secretion with its 24-hour natural circadian rhythms, especially in women. Grounding helped reduce cortisol production in participants during sleep. By synchronizing these rhythms with the release of neurotransmitters such as serotonin, has reduced levels of depression without the use of drugs.
− It enhances sleep quality
You get a better quality of sleep, thanks to this extra weight spread throughout the
blanket, our brain has a different sensory perception than usual and feels more comfortable, safe and others.
− Help improve learning problems
This type of heavy blanket is very effective in people who suffer from anxiety or have learning problems. Sleeping with it helps your brain process information better, thanks to
the pressure in different parts of the body, which provides a calming sensation.
− ADD / ADHD spectrum disorder
A lot of children with ADHD use gravity blankets to calm themselves after school or
during therapy sessions or to relax and fall asleep. The use of a weighted blanket in those
children is based on the mechanism that has the blanket to use the pressure. The pressure of the blanket is distributed evenly throughout the body, which according to some research
can provide relief of anxiety and stress to people with sleeping problems.
The feeling of a weighted blanket is supposed to mimic the pressure of being held, which is why gravity blankets have been used for years in occupational therapy, especially for children with autism. So you know that this blanket helps all children who suffer from some autism spectrum disorder or ADHD.
− Psychiatric disorders
In psychiatric care, weighted blankets are one of our most powerful tools to help people who are anxious, upset and possibly about to lose control, says a US psychiatrist.
This is because these blankets work by providing entrance to the tactile receptors
of deep pressure throughout the body. The touch of deep pressure helps the body relax. As a firm hug, reinforced blankets help us feel safe, grounded and secure.
− Sensory integration disorders / Sensory processing disorders
People 65 and older: weighted blanket help soothes a large number of symptoms,
including those with Alzheimer’s or Parkinson’s disease. The tactile stimulation of deep pressure, which occurs when you curl up with a weighted blanket, can help you or your loved one feel better and facilitate rest in the mind, allowing total relaxation.
Other disorders where a weighted blanket is used are:
− Restless Leg Syndrome
− Bi-Polar Syndrome
− Trauma for brain injuries
− Anxiety secondary to Cancer
− Anxiety for chemotherapy
− Obsessive-compulsive syndrome
− Chronic pain
− Tourette syndrome
− Williams Syndrome
So why not buy a weighted blanket at YNM Blanket and enjoy all these benefits?