The Gravity Blanket Could Bring You a Solid Night’s Sleep
Many of us experience trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from insomnia. Insomnia cause more than just daytime sleepiness. They can take a serious toll on your mental and physical health, leading to memory problems, weight gain, and a negative impact on your energy and mood. Unfortunately, curing insomnia is not as simple as popping a pill. In fact, sleeping medication can actually cause rebound insomnia by disturbing your natural sleep pattern.
Gravity blankets weigh anywhere from 4 – 30 pounds, making them heavier than the
typical down quilt or comforter. Gravity blankets use Deep Touch Pressure Stimulation to mimic a hug with the goal of helping you relax. DTP provides a rush of serotonin and dopamine in the brain, as well as decreasing your heart rate and blood pressure – all indicators that your stress is fading away. This also makes it an effective, non-pharmaceutical way of dealing with life-altering struggles such as insomnia, anxiety, and Obsessive-Compulsive Disorder.
According to the Journal of Sleep Medicine and Disorders, studies have shown that gravity blankets not only help people fall asleep faster, they end up getting a more
restful snooze. Further research in the journal Occupational Therapy in Mental Health found that more than 60 percent of adults reported lower anxiety after using a 30-pound cover. People who suffer from restless leg syndrome may also find their sleep quality to be rather poor. Fortunately, sleeping with a gravity blanket can work as a massage therapy to monitor pressure to the “restless” limb, thereby improving your sleep quality.
Given these findings, it should come as no surprise that gravity blankets are commonly
used in medical facilities to soothe patients! If you are someone who struggles to fall asleep or stay asleep, a gravity blanket can make a world of difference.
In addition to providing emotional and psychological benefits, there are also many
physical benefits to using a gravity blanket in your daily life. For sufferers of chronic pain – and even specific issues such as fibromyalgia – gravity blankets can offer a sense of comfort, and provide deep relief from many symptoms. If you suffer from muscle pain, fatigue, sleep disturbance, and/or joint stiffness due to chronic pain, gravity blankets could be an effective pain management method. This is particularly due to the flexibility it provides – you can spread a blanket across your entire body for more generalized relief, or specifically place it on a localized area, such as your back or legs, when a flare-up occurs.
And now, you can have the calming effect of a gravity blanket in your own home. The best gravity blanket I recommend is YnM , one of the best sellers of gravity blankets on Amazon, provides high quality gravity blankets with a budget friendly prices.
YnM Gravity blanket, filled with non-toxic glass beads, is designed for consumers, and it
can relax your body by simulating the feeling of being held or hugged. The relaxing sensation helps to soothe your body’s muscles, helping you get a solid night’s sleep.
YnM blanket is available in different weights: from 5 pounds to 25 pounds, suitable for
both the children and the adults. The company recommend that adults purchase a
blanket that is 5% – 10% of their body weights. For children, they typically recommend blankets that are 10% of their body weights. — just enough to feel like a cozy hug. Your occupational therapist or doctor can also help you decide which blanket will be the most efficient and comfortable for you.
Now you can snag one 48”x72” 15 lbs YnM Weighted Blanket for Adults (2.0 Heavy
Sensory Blanket) for an incredible price of $75. Please note, the size 48”x72” maybe
too short for people tall than 5’5″ and too narrow for people like tossing and turning on bed. A twin, queen or king size weighted blanket is much smaller than twin, queen or king size regular blanket. So please make sure to choose the gravity blanket with right size based on your body, there are many options on their website.
YnM gravity blankets could be cleaned in a washing machine, but a removable duvet
dover is highly recommended for easier cleaning. You can find premium cotton duvets, cooling bamboo duvets or soft warm minky duvets on YnM too. And you will get a big discount if you buy a gravity blanket together with duvets.
The company provides a unbeatable 3-years-long customers service plan. In 3 years, if any unexpected damage happened to your YnM weighted blanket, the company can provide free mending (not include shipping cost). So it is time to get a YnM gravity blanket for yourself or your children’s good night’s sleep.