Weighted Blanket Could Change Your Life and Travel
Physiologically, sleep is a complex process of restoration and renewal for the body. Scientists still do not have a definitive explanation for why humans have a need for sleep. It is clear that sleep is essential, not only for humans but for almost all animals.
Sleep represents a time to relax and recharge. A time to do absolutely nothing but dream. For most, sleeping requires little to no effort. It is an innate skill that was acquired at birth. For the rest of us that have experienced insomnia, chronic stress, and night anxiety, this is not the case. Sleep is a frustrating challenge that requires effort. So. Much. Effort.
You wrestle with trying to sleep, anxiety that keeps us awake, anxiety over the anxiety that keeps us awake, the anxiety from no sleep, and the following day of sleep deprivation. You feel tired, look tired, and receive the inevitable comment, “you look so tired.” Cue more anxiety and more insomnia. As you can guess, the cycle continues. No doubt, people suffering from sleep disorders do not get adequate or restorative sleep, and sleep deprivation is associated with a number of both physical and emotional disturbances.
Effects of Sleep Deprivation
Sleep deprivation affects our physical, emotional, and cognitive wellbeing.
Physical● Weakened immune system● Weight gain● Decreased sex drive● Weakness● Poor balance● Increased blood pressure● Risk of heart disease and diabetes● Fatigue● Lack of coordination
Emotional● Anxiety● Mood swings● Depression● Panic attacks● Quick tempered● Irritability● Decreased motivation
Cognitive● Memory loss (long and short term)● Poor concentration● Mental fog● Delayed responses● Decreased problem solving skills● Reduced creativity
Causes of Sleep Deprivation● Stress● Anxiety● Sleep disorder● Travel● Mental stimulation (social media, phones, computers)● Medications● Environmental changes (temperature, travel, noise)● Work schedule● Stimulants before bed
Solutions to Sleep Deprivation
There are many holistic practices that can help with sleep deprivation, depending on the cause. It is trial and error to find what works for you.● Weighted blankets ● Essential oils designed for relaxation, sleep, and ease.● Improve sleep environment● Binaural beats● Ambient sound● Removing electronics one hour before going to bed● Eliminating caffeine after 4pm● Stress relief practices such as yoga and meditation
What is a Weighted Blanket?
The Weighted Blanket is a heavy blanket that is about 10% of your body weight. It uses proprioceptive input, or deep touch pressure stimulation, to activate pressure points on the body. These points are connected to relaxation, mood enhancement, and better sleep. The weighted Blanket simulates being hugged or held. This can increase the release the hormones responsible for sleep and relaxation, melatonin and serotonin, and decrease cortisol levels.
A 2015 study published in the Journal of Sleep Medicine & Disorders found that sleeping under a weighted blanket, which provides even sensory pressure, can calm the mind and reduce movement during sleep. Another study conducted in 2006 found that 63% of people who used a weighted blanket found their anxiety decreased after use.
According to PTSDJournal.com, the pressure of a weighted blanket encourages the production of serotonin, which lifts your mood and eventually converts to melatonin, thus helping you sleep.
Who Can Use a Weighted Blanket?
Most people can benefit from a Weighted Blanket. Whether you seek a deeper sleep or battle insomnia and anxiety, a Weighted Blanket can improve the quality of your sleep. Even my dogs nestle in the blanket during storms (or during a regular night because they wear the pants). But please never use a weighted blanket on an infant under 2 years old or any seniors who can not move the weighted blanket by themselves.
The blankets come in several sizes that are determined by weight. The Weighted Blanket website makes it easy to identify the right size for you, such as: YnM Weighted Blanket, one of the top sellers on Amazon.
Weighted Blanket and Travel
Many people suffer from travel insomnia. This sleep disorder involves having difficulty falling asleep or staying asleep while on the road. The weighted blanket is a great tool to include in your home routine. It can be one of the best things to get you back on track when you return.
The most important thing: Please always call the TSA or airline agent before you decide to take a weighted blanket with you. The TSA and airplane companies do not have clear guidelines on weighted blankets (though they do allow standard sheets), and therefore consider the merits of a case on an individual basis.
If you can’t get enough sleep at night, give the weighted blanket a run. Personally I recommend YnM Weighted Blanket ,you can easily find them on their Amazon store.YnM is one of the best seller on Amazon, they provide a good quality weighted blanket with the most budget friendly on Amazon.
Make a difference in your health and the health of others from today.