Want a Drug-Free way to Help You Sleep Better? Try a Weighted Blanket
We spend about one-third of our life doing it, but more than one in three Americans still aren’t getting enough sleep, according to a new government report.
According to a study by the Centers for Disease Control and Prevention (CDC), one-third of American adults are not getting enough sleep on a regular basis (characterized as more than 7 hours of sleep a night).
In total, an estimated 83.6 million adults in the U.S. are sleep deprived, the CDC report estimates, based on surveys with 444,306 nationally representative participants across 50 states and Washington D.C.
How sleep deprivation affects you
Sleep deprivation has affected everyone at one time or another. That could be because of insomnia, staying up too late on the computer, or (for students) pulling far too many all-nighters. Insomnia is a disorder in which the mind races with thoughts and anxieties, making sleep virtually impossible. Insomnia, along with sleep apnea and other conditions, causes many people to have trouble getting to sleep or staying asleep. That leads to a tired, cranky and unhealthy life.
Sleep disorders and chronic sleep loss can put you at risk for:● Heart disease● Heart attack● Heart failure● Irregular heartbeat● High blood pressure● Stroke● Diabetes
Being deprived of sleep is not good for anyone. To avoid these unhealthy and potentially dangerous consequences, a weighted blanket can help you get a proper, restful sleep without taking sleep-aid medications.
The science supporting weighted blankets
The Weighted Blanket is a heavy blanket that is about 10% of your body weight, filled with tiny glass or plastic beads. Weighted blankets make profound pressure touch, which is thought to help calm the nervous system of individuals in conditions of sensory stimulation. It is called Deep pressure therapy (DPT) . This is a type of therapy that almost anyone can benefit from. The deep pressure from the weighted blankets can mimic the feeling of being hugged, swaddled or cradled. The pressure also triggers the production of the “feel-good hormone” serotonin, which calms anxiety, relieves stress, and can even lull them into a sound sleep.
The calming benefits of weighted blankets have been supported by a few research, too. One small study analyzed the potency of weighted blankets in adults in 2006. The results were shocking: 63 percent reported lower anxiety after use, and 78 percent found the weighted blanket a successful calming mechanism. Another study reasoned that weighted blankets led to a calmer night’s sleep for people with insomnia.
Choose the right blanket with the right weight
Since weighted blankets are made to fit the body and not the bed, so please make sure to choose the right weight of the blanket based on your body weight. According to the weighted blanket company, YnM, people should choose a blanket that’s about 10 percent (or slightly more) of their body weight. But weighted blankets more commonly come in a handful of specific weights: 10 pounds, 12 pounds, 15 pounds, and 20 pounds, among others.
Buy a weighted blanket online
Because of the wide variety of sizes and weights needed for different people, weighted blankets are often not well-stocked in local stores. Instead, they can be ordered online through individual company sites or, even easier, through Amazon.
While most weighted blankets are sold for over $150, there are some retailers selling them at a more affordable price. We strongly recommend YnM, one of the best sellers on Amazon, known for the best price and high quality of their weighted blankets. The price of the YnM Weighted Blanket 2.0 is only US$75, the best deal you can find on Amazon.
Besides the best budget-friendly price, the following unique features which make it stand out among peers.● YnM blanket is made of high-quality breathable cotton with hypoallergenic glass beads sewn in pockets of the inner layer. This gives a smoother sensation and is reasonably quiet compared to plastic materials. ● It is a unique 7-layer weighted blanket. YnM’s 7-layer system is designed to comfortably surround your body and form to your shape while you sleep.● MORE glass beads & LESS fiber fill design offers better temperature control.● YnM blankets come in many sizes and weight variants. Just go to their website and pick the most suitable one. ● There are separately sold duvet covers available. Along with the cover, the inner weighted layer is washable and dryable as well.● This weighted blanket comes with a very flexible warranty option. Within three years, the manufacturer will provide a free mending service, even if your Ynm weighted blanket is damaged unexpectedly.
So far, YnM got 4.5 out of 5 stars with over 3000 reviews so far. If you want a drug-free way to help you get a sound sleep, a weighted blanket by YnM could be your best choice.