Weighted Blanket for Generalized Anxiety Disorder (GAD) :
Non-drug Way to Ease Worry
Everyone worries, but some people worry more than others. When worry is excessive, people may develop generalized anxiety disorder (GAD). In fact, close to a quarter of people who go to their primary care physicians with anxiety suffer from this, says the Anxiety and Depression Association of America.
What is Generalized anxiety disorder (GAD) ?
GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a phobia, where your fear is connected to a specific thing or situation, the anxiety of generalized anxiety disorder is diffused—a general feeling of dread or unease that colors your whole life. This anxiety is less intense than a panic attack, but much longer lasting, making normal life difficult and relaxation impossible.
If you have GAD you may worry about the same things that other people do, but you take these worries to a new level. A co-worker’s careless comment about the economy becomes a vision of an imminent pink slip; a phone call to a friend that isn’t immediately returned becomes anxiety that the relationship is in trouble. Sometimes just the thought of getting through the day produces anxiety. You go about your activities filled with exaggerated worry and tension, even when there is little or nothing to provoke them.
Don’t worry. There’s good news, too. GAD is highly treatable. From medications to cognitive behavioral therapy to meditation, there are a host of helpful options from which to choose. In fact, one of the latest worry-busters to break into the market is the weighted blanket.
How do weighted Blankets work?
A weighted blanket is exactly what it sounds like: a heavy blanket with evenly distributed weight throughout that essentially cocoons you while you’re using it. Its benefits are twofold. The blanket both hugs you and grounds you, and each of these actions affects hormone levels, easing your anxiety.
Consider the hug first. Hugs naturally make people feel better because they release oxytocin, a hormone that helps bring your blood pressure down, slows your heart, and makes you feel relaxed. The simulated hug can also release serotonin, a hormone that decreases stress.
Weighted blankets also keep you grounded, and according to a study in the Journal of Alternative and Complementary Medicine, grounding the body — or weighing it down — regulates the secretion of cortisol during sleep. Cortisol is a stress hormone that flares when you’re anxious.
A 2015 study of insomniacs found that those who used a weighted blanket fell asleep more easily, slept longer, and moved less in bed than those who used regular blankets. They also said they felt more refreshed upon waking.
Buy a weighted blanket
If you’re considering a weighted blanket to help make you less anxious, consider getting one that’s 10 percent of your bodyweight. Besides the weight of the blanket, a wise buyer should also consider the following:
● The quality of fabric used. The most common are 100% cotton, polyester, and “minky” fabric.
● The inner filling. The following three fillers are most common: sand & rice, poly pellets and glass beads.
● The duvet cover. A duvet cover can keep the blanket quite clean, requiring only the occasional cleaning of the cover itself.
● Read online reviews first. People who have hands-on experience with the product will be able to give you the best insight into the products quality.
● To save money, buy the weighted blankets in a right time. Holiday season is the best time to buy cheap weighted blankets. Always keep an eye on holiday sales.
Weighted blankets are often not well-stocked in local stores. Instead, they can be ordered online through individual company sites or, even easier, through Amazon. But there were so many to choose from. Per my experience, I strongly recommend YnM Weighted Blanket 2.0 because of its reasonable prices, high quality and good reviews.
The YnM Weighted Blanket 2.0 is made from super-soft, 100% cotton-fabric blankets filled with thinner polyfill and premium glass beads. The price for YnM 2.0 is only US$70, the best budget-friendly blanket on Amazon. In addition, despite being significantly heavier than most blankets, YnM 2.0 is not a pain to clean as it is completely machine washable.
YnM is the one of the best sellers on Amazon, known for best price and high quality, got 4.5 out of 5 stars with over 3000 reviews so far. This weighted blanket has helped plenty of people get better sleep and reduce anxiety.
After using a YnM Weighted Blanket 2.0, I think I’ve been sleeping significantly better. And I’d be filled with anxiety about not falling back to sleep. But under the anxiety-reducing weighted blanket, I’ve been a lot more chill. Which I believe is what’s helping me fall back to sleep so easily.