Can’t Sleep? Why Not Try A Weighted Blanket
Do you have trouble sleeping? Is anxiety keeping you from relaxing, and getting the essential rest you need? Perhaps you should try a weighted blanket.
What Are Weighted Blankets?
Weighted blankets – if you haven’t heard of them, they’re exactly as the name suggests – blankets with extra weight to them, and they’ve been gaining popularity thanks to their potential to improve sleep and relieve stress. Weighted blankets have a long history of being used as a form of occupational therapy called sensory integration therapy and used to help children with autism, but recent studies have suggested they can also have benefits for those who struggle with mental disorders and have since seen a rise in mainstream use.
Do Weighted Blankets Really Work?
In a small pilot study conducted in 2006 researchers found that 63 per cent of participants reported lower anxiety after use and 78 percent preferred the weighted blanket as a method for calming down. A subsequent study in 2015 found that the weighted blanket lengthened the average sleep time and decreased the amount of tossing and turning in people who suffer from insomnia.
The theory behind weighted blankets is that they work in part by providing firm, deep pressure stimulation. According to Psychology Today, the pressure provides a reassuring and cocooning feeling, and the weighting material inside the blanket produces a stroking, soothing tactile sensation when you move.
Like a hug, a soothing caress can stimulate the release of serotonin and melatonin, decrease anxiety and ultimately leading to sleep. The article went on to cite several other studies that showed weighted blankets help children with ADHD and autism relax and get better sleep.
Ready To Try A Weighted Blanket?
If you’re thinking about giving a weighted blanket a try to improve your sleep, there are some considerations. Experts say a weighted blanket should never be so heavy that it restricts your movement or is difficult to manage. A good rule of thumb is it should weigh about 10 percent of your total body weight.
Besides the weight issue, the following things you should consider before you buy the blanket.● Place an order online. Online shopping is a cheaper way to buy things than in local stores. Weighted blankets can be ordered online through individual company sites or, even easier, through Amazon. Also purchasing your weighted blankets online allows for the best possible size and feature options that are tailored specifically to the person who will be using it.● Fabric is a big deal. Many manufacturers and small business owners provide you with a choice of what your blanket can be made of. Cotton. Flannel. Fleece. Polyester. Soft, furry fabrics called Minky and a host of others. ● Blankets are filled with many different things. Some are made with polypropylene pellets. River stones. Rice. Glass. Sand. And even beans. Depending on the filler, you may or may not be able to wash your blanket. So keep that in mind. ● The size of the blanket is recommended to fit your BODY not the BED.● Ready-made blankets can be purchased in stores and online, but most customizable ones will take several weeks to make.● The duvet cover. A duvet cover can keep the blanket quite clean, requiring only the occasional cleaning of the cover itself. ● Read online reviews first. People who have hands-on experience with the product will be able to give you the best insight into the products quality. ● To save money, buy the weighted blankets in a right time. Weighted blankets are pricey. Due to the specific manufacturing or customizable requests, expect to spend double and even triple digits. Holiday season is the best time to buy cheap weighted blankets. Always keep an eye on holiday sales.● Washable or not? The last thing to look for is whether the weighted blankets are easily washable in a machine or not. As blankets differ regarding fabric and fillings, you must make sure that it can be washed in a machine and finally make its way to dry cleaner at home.
If you are going to try one, we strongly recommend YnM Weighted Blanket 2.0 as the best choice because of its reasonable prices, high quality and good reviews. YnM 2.0 is made from super-soft, 100% cotton-fabric blankets filled with thinner polyfill and premium glass beads. The price for YnM 2.0 is only US$70, the best budget-friendly blanket on Amazon. In addition, despite being significantly heavier than most blankets, YnM 2.0 is not a pain to clean as it is completely machine washable.
Weighted blankets are worth the investment because of the therapeutic benefits, peace of mind, and increased health that they offer. Some people say that their weighted blanket has actually changed their life and they would never try sleeping without one again!