The Best Way To Cope With Insomnia And Anxiety: Sleeping With
A Weighted Blanket
Sleep is important for vitality and lack of quality sleep has a big impact on your health. Maybe you are looking for ways to improve your sleep, get rid of insomnia, and relieve anxiety? You may not have thought of sleeping with a weighted blanket. This is one of the best methods for passively reducing anxiety and getting a better night’s sleep. If you haven’t heard of it yet, I’m glad you got here! Weighted blankets are being used for everyone from kids to adults to help reduce stress and promote better sleep habits.
So what exactly is a weighted blanket?
Weighted blankets work through deep pressure touch simulation therapy (or DPTS) – a simple but effective aspect of our biology that we’ve been employing for years: swaddling babies, placing “thunder jackets” on dogs, and using weighted blankets for therapeutic treatment of sensory disorders, anxiety, depression, autism, insomnia, and more. While light touches can alert the nervous system, deep pressure (such as a good massage or tight and heavy blanket) has a relaxing, calming effect on the body.
More specifically for sleep, deep pressure relaxes the nervous system and encourages serotonin and dopamine production, which makes you happier. Then, serotonin converts to melatonin, and that makes you sleepy. The tangential feelings of calm, safety, relief, and comfort only aid in your body’s natural processes.
There are studies that actually demonstrate how grounding the human body during sleep measurably reduces or eliminates pain and stress. According to a 2008 study published in Occupational Therapy at Mental Health, weighted blankets provide a safe and effective therapy for anxiety in patients. A 2012 study published in Australasian Psychiatry confirmed that weighted blankets successfully reduce the visible signs of anxiety.
Weighted blankets are well known within the medical community, where they’ve been used as a natural stress reliever for decades. In psychiatric care, weighted blankets are one of our most powerful tools to help people who are anxious, upset and may lose control, weighted blankets may be included occupational therapy in children with sensory disorders or anxiety, stress or other autism-related problems. Several hospital units, including psychiatric, traumatic, geriatric and pediatric departments, often use weighted blankets help to relieve stress, reduce anxiety and promote deep, restful sleep in patients.
How Much Weight Should the Weighted Blanket Be?
The blanket should at least add ten percent of the person’s body weight. A blanket for a 140-pound person should weigh around 14 to 16 pounds. For kids, the ten percent should be adhered to or as prescribed by a specialist. In grown-ups though, the weight can be relative. As relative as a person’s preference for the softness of their mattresses. The blanket can’t be too light or it’s just another blanket. Blankets that are too heavy can actually have the opposite effect.
The blankets should not also be too large. Just enough to cover the person and not the bed. Parts of the blanket on the sides of the bed actually adds more weight.
Get a blanket
There are many websites and sources to buy a weighted blanket, in many fabrics and weights, or you could even make your own! It all depends on the sizes, materials and your preferences.
Personally we recommend YnM Weighted Blanket as the best choice:● YnM Blanket is constructed to perfection using precision computer sewing for a premium, luxury design. ● YnM’s weighted blanket ($64 – $129) is a best seller on Amazon with nearly 2,000 5-star reviews.● These affordable and versatile blankets have been designed to provide comfort, calm and tranquility to those who suffer from anxiety or sleep disorders. ● The inner blanket is made of 100% breathable cotton and filled with a superior glass bead which keeps the blankets thin, quiet, safe and machine washable and environmentally friendly. ● The removable cover of the blanket is the perfect choice for protection, these covers are made of organic cotton, ultra-soft Minky fabric, in multiple colors and patterns, it is recommended to purchase covers from the same manufacturer.
In addition, YnM weighted blanket is built with seven layers that mold to your shape during sleep. So if you are looking for the right weighted blanket that offers that gentle sensation of being hugged, YnM would be the perfect choice. YnM has designed this weighted blanket for maximum comfort. The glass beads are sewn into individual pockets and enclosed by fiberfill material so that there is no noise while you move the blanket. There are 9 different weight options to choose from.
The bottom line:
In general, weighted blankets seem best for those who struggle with sleep due to emotional factors like anxiety or stress, as opposed to sleep issues related to other factors like prescription medication usage, sleep apnea or improper sleep cycles.