Weighted Blankets And Women’s Sleep Disorder
Women are twice as likely as men to have difficulties falling asleep or staying asleep. Younger women have more sound sleep with fewer disturbances. Some women are prone to sleep problems throughout their reproductive years. Only recently has the medical community focused on women’s sleep disorders.
A number of factors may affect women’s sleep. Changes in hormonal levels, stress, illness, lifestyle, and sleep environment may impact sleep. Pregnancy- and menstrual-related hormonal fluctuations may affect sleep patterns, mood, and reaction to stress. Many women have premenstrual sleep disturbances. Difficulty falling asleep, nighttime waking, difficulty waking up, and daytime sleepiness all are linked to premenstrual changes.
Menopause and Sleep
As women age, physical and hormonal changes make sleep lighter and less sound. Sleep disturbances become more common during menopause. Women wake up more often at night and are more tired during the day.
“There is a big impact from the loss of hormones, particularly estrogen, and our sleep quality is affected,” says Tristi Muir, MD, director of the Pelvic Health and Continence Center and an associate professor of obstetrics and gynecology at the University of Texas Medical Branch at Galveston. “There are declining levels of estrogen long before you are in actual menopause.” Hot flashes and irritability can happen off and on throughout the decade before menopause hits, she adds.
Researchers have found that women who have hot flashes during perimenopause (the years preceding menopause, when hormone levels are declining) are also more likely to have sleep disturbances. About 2/3 of perimenopausal women have hot flashes, according to Muir, and many of these women will also have associated sleep problems.
Once you’ve actually made it into menopause, which doctors usually define as at least a year without a menstrual cycle, your sleep will probably settle down, along with your hot flashes. But perimenopausal women may struggle with sleep disturbances for years.
Using A Weighted Blanket Could Help Women Get A Better Sleep
Weighted blankets are a hot sleep product nowadays because they can really help you sleep at night If you are suffering from insomnia. Like the name indicates, weighted blankets are made with added weight so that they feel heavier than a typical blanket.
Weighted blankets work through deep pressure touch simulation therapy (or DPTS) – a simple but effective aspect of our biology that we’ve been employing for years: swaddling babies, placing “thunder jackets” on dogs, and using weighted blankets for therapeutic treatment of sensory disorders, anxiety, depression, autism, insomnia, and more. While light touches can alert the nervous system, deep pressure (such as a good massage or tight and heavy blanket) has a relaxing, calming effect on the body.
If you are thinking of investing in a weighted blanket, please make sure to choose the blanket with right weight. The rule of thumb for choosing weight is for it to be 10 percent of the user’s body weight, plus a pound or two.
YnM Cooling Weighted Blanket – The Best Blanket For Women with Hot Flashes
As we already know, hot flashes typically as a symptom of menopause, many women suffer from it. For those with night sweats, a regular weighted blanket created with flannel or fleece may create too much heat. However, cooling weighted blankets are a special one, made from “cooling” fabric, designed for people who get really hot or sweat a lot in their sleep.
You can find many “cooling weighted blanket” on internet. Per my opinion, I strongly recommend YnM Cooling Weighted Blanket, here are some points.● Made from 100% natural bamboo viscose that absorbs body heat and wicks away moisture. That is a new technology fabric developed by YnM in 2016.● The 300 thread count of bamboo viscose feels cool to the touch, but not cold enough to be uncomfortable to sleep under. ● Filled with glass beads and they are evenly distributed in each small compartment. This helps regulate your body temperature and prevent overheating.● Comes in a variety of beautiful colors to match your bedroom decor, rather than detract from it. ● The best budget-friendly cooling weighted blanket, costs you no more than US$100.● Combined with 3-year-long customer service. ● Still provide all the benefits that weighted blankets have to offer.
Known for the best price and high quality of its weighted blankets, YnM is one of the best sellers on Amazon, got 4.5 out of 5 stars with over 3000 reviews.
The Bottom Line:
For those women who suffering from sleep disorder, getting enough sleep could improve their job performance, concentration, social interaction, and general sense of well-being. Weighted blanket is a powerful tool to help them reduce their sleep disorder and ensure them a sound sleep, with no any side-effects.
What are you waiting for? Purchase your weighted blanket now, and look forward to countless nights of uninterrupted sleep!