How Does YnM Weighted Blanket Change The Quality Of My Sleep
If you’re a light sleeper, have trouble dozing off, or just generally like the “safe” feeling of being under heavy covers, a weighted blanket may change your sleep for the better. It did for me. Since the first time I tried mine, I noticed a huge change in the quality of my sleep . The gentle heft helps me fall asleep, keeps me from tossing and turning, and has greatly reduced the numbers of nights I lie awake with anxiety.
I first heard about the use of a weighted blanket through a close friend who was going through nursing school, she had told me that in the seniors home that she was doing her training the home care professionals weighted blankets to keep the residents calm at night. After hearing this I was very surprised by the effect this could be using a form of physical therapy instead of medication. I did a little bit of research and what I found was pretty shocking. The science behind Weighted blankets is called Deep pressure touch stimulation (or DPTS). This is a type of therapy that almost anyone can benefit from. DTPS can mimic the feeling of being hugged, swaddled or cradled. DTPS also triggers the production of the “feel-good hormone” serotonin, which calms anxiety, relieves stress, and can even lull them into a sound sleep.
I do suffer from anxiety that seems to make itself known as I am trying to drift off to sleep. I wouldn’t consider myself diagnosed with anxiety, but I do get overwhelmed easily. I have no issues falling asleep, but I sleep really light and wake up to EVERYTHING! It’s not unusual for me to wake up two or three times a night for 20-25 minutes at a time. I used to rely on melatonin tablets, but they would sometimes work too well, causing me to oversleep or be so groggy I was incapable of working productively in the morning. Melatonin also tended to give me nightmares, which brings on a whole different kind of anxiety. I needed another solution.
After a little bit of Googling, I found the highly rated YnM weighted blanket 2.0 on Amazon. It comes in a variation of sizes and weights, and since my partner wasn’t interested in sleeping under one with me, I went with a $80 twin size version weighing 15lbs (the other options are 12lbs and 20lbs). While the company recommends choosing a blanket weight equal to 10-13% of your body weight, I just picked the one I wanted and so far, so good. Each model is made of 100% breathable natural cotton, and pockets are filled with hypo-allergenic, non-toxic, odorless glass beads. And the vendor,YnM, as one of Amazon Best Sellers, known for its best price and high quality of their blankets, got 4.5 out of 5 stars and over 3000 reviews. The $80 twin size blanket is the best deal I can find ever on Amazon.
Then I ordered the YnM weighted blanket 2.0 on Amazon and got it by mail several days later. I carried it at least 10 minutes to my car and my arm was sore the next day. It is really a heavy blanket! I wasn’t sure what to expect upon opening it — but I spread it out on my couch to take a closer look. The blanket is the size of a twin-sized throw, and not the size of a full comforter.
To start, I positioned myself under the blanket while watching TV on my couch. I didn’t notice any sort of immediate change in how I was feeling physically or mentally, but I did feel comfortable and secure. I decided that the true test would be how I felt after actually sleeping under the blanket, so that night I spread it out on my bed and prepared to position myself beneath it ready for my beauty sleep. And I had one of the best sleeps I can recall in my whole life. I will absolutely be using this blanket with it regularly going forward, and I can only hope that I’ll continue to experience an enhanced sleeping experience.
Also, I would like to remind you please don’t compare weighted blankets to lifting weights. That said, this isn’t the correct approach. Why? Well, holding a 10 pound dumbbell in either hand is drastically different from having a 20 lb blanket lying on top of your body. Your blanket is pulling your entire body down. It never felt too heavy. Insead, it feels like a nice, gentle love tap and not like a heavy burlap sack on your body.
A Final Word
All of this being said, I absolutely recommend getting yourself a weighted blanket to help your anxiety your anxiety-related insomnia! If you struggle with stress, anxiety, sleep disorders, a weighted blanket could be exactly what you need to improve the situation!