Weighted Blankets For Depression – YnM Blankets
Depression is one of the most common mental disorders in the world. The National Institute of Mental Health reports that over 16 million adults, or 6.7%, were diagnosed with depression.
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation. It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
In most cases, depression is chemical. An individual suffering from depression will likely see decreased serotonin and melatonin production. Often, depression is linked to anxiety. If you are anxious about the world around you, you will feel less equipped to handle it. Feeling unequipped, like you are “not enough”, means that you will do less healthy, exciting things. It can also mean you will begin to think negative thoughts about yourself. And so the depressed cycle starts.
Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode. If you or somebody you know is currently suffering from depression, we suggest that you could try a weighted blanket. It’s a simple, effective way to begin to reverse the effects of depression.
How Weighted Blankets Can Help Those With Depression
The blanket works by using “deep touch pressure” stimulation – applying gentle pressure to the body during the night to enable you to relax which has a similar effect of being hugged. This type of stimulation helps you sleep by:1. Relaxing the nervous system and encouraging the production of serotonin, which naturally turns into melatonin – the good hormone to help you recover from depression. As we already know,insufficient levels of serotonin can result in depression.2. Reducing cortisol, the ‘stress hormone’ that stimulates the nervous system which makes it difficult to fall asleep.3. Releasing the ‘feel good’ hormone oxytocin, which helps reduce anxiety, blood pressure and provides a calming effect to help you sleep. Reducing anxiety can significantly reduce depression.
A study published in the Journal of Occupational Therapy in Mental Health found that weighted blankets helped to relieve anxiety in 63% of participants and 78% found that it actually helped to calm their minds and sleep better.
Things to Consider While Buying A Weighted Blanket1. Weight vs Size – The thumb rule is to choose 10% of your body weight. But the lighter a blanket is, the smaller it tends to get in size. So check the dimensions carefully before buying and order a couple pounds of extra weight if you think the size may run small.2. Washability – Whether it comes with a cover or is a one-piece, you are going to have to wash it. It is better to pick a blanket that is machine washable.3. Temperature – If you tend to get hot, make sure the blanket is made of natural fabric. You will still need to turn on air conditioner to make sure you don’t get hot. 4. Read online reviews first. People who have hands-on experience with the product will be able to give you the best insight into the products quality.
Where to Buy A Weighted Blanket For Depression
Weighted blankets are often not well-stocked in local stores because of the wide variety of sizes and weights needed for different people. Instead, they can be ordered online through individual company sites or, even easier, through Amazon. Purchasing your weighted blankets online allows for the best possible size and feature options that are tailored specifically to the person who will be using it.
Weighted Blankets 2.0 by YnM are the most commonly recommended blanket for children and adults suffering from depression. YnM Blanket 2.0 is made from super-soft, 100% cotton-fabric blankets filled with thinner polyfill and premium glass beads. The price for YnM 2.0 is only US$70, the best budget-friendly blanket on Amazon. In addition, despite being significantly heavier than most blankets, YnM 2.0 is not a pain to clean as it is completely machine washable.
YnM is the one of the best sellers on Amazon, known for best price and high quality, got 4.5 out of 5 stars with over 3000 reviews so far. YnM weighted blanket has helped plenty of people get better sleep and reduce anxiety & depression.