Do Weighted Blankets Really Ease Sleeplessness, Is It Scientific?
A good sleep at night is one of the essential requirements of a healthy life. It keeps us free from stress. People having anxiety problems, insomnia, and other psychological issues which include the feeling of stress, restlessness, fear, find difficult in having deep, peaceful sleep. FOR INSOMNIACS, THERE is no shortage of gadgets promising a better night’s sleep. In 2018, a more analogue sleeping aid has eclipsed these gadgets in popularity: the weighted blanket. The makers of this wildly popular weighted duvet claim that it is a simple and natural way to improve the quality of your sleep — “ Forget all of the high-tech sleep wearables. Bury yourself under this 25-pound blanket and you’ll sleep like a baby.”
Surprisingly soon, now weighted blankets have become more mainstream, with rave reviews touting their many benefits. More companies are making them, and the media is promoting them as helpful for stress, trouble sleeping, and as great gifts. But the question comes: is it scientific or just a fad? The answer is: YES, it is very scientific! In this article, we’ll explore what weighted blanket are, how weighted blankets work, scientific evidence of weighted blankets, and our recommendation of the best weighted blankets.
What are weighted blankets?
Typically weighing between 15 and 30 pounds, weighted blankets are made up of quilted pockets containing glass beads, poly-pellets, or similarly weighted items that distribute the weight evenly throughout the blanket. It is significantly heavier than a typical comforter or quilt and almost feels like firm, comforting hug for the person wrapped beneath it. This sensation helps in relaxing the nervous system, thereby, improving people’s moods.
How do Weighted Blankets Work?
The weighted blanket use “Deep Touch Pressure (DTP)” — using a calm-inducing amount of pressure on your entire body, similar to the feeling of being hugged, swaddled, stroked, or held. This tactile therapy technique applies a firm yet gentle pressure that calms the nervous system, which often gets over-stimulated throughout the day.
The body’s central nervous system is comprised of two main parts: the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). The SNS is the system that alerts the body to respond to stressful situations. Throughout the day, as we struggle to meet deadlines, deal with financial pressure, or fight heavy traffic, our SNS is on high alert. The PNS has an opposite funcion – it calms the nerves, relaxes muscles, slows the heart rate, and increases circulation, and increases focus. The firm and gentle pressure of a weighted blanket acts as a hug, promoting stillness and quietness of both mind and body, as well as the production of the “happy hormones”, dopamine and serotonin.
Scientific evidence of weighted blankets:
(1) According to a study conducted by Occupational Therapy, 32 adults were using 30 pound of weighted blanket. 63 percent of participants reported lower anxiety, 33 percent reported lowering in electrodermal activity (EDA) and 78 percent chose weighted blanket to feel calm and relieved.
(2) In a study published in Australasian Psychiatry, in 2012, individuals suffering from anxiety reported that their stress has been reduced significantly as compared to those who didn’t.
(3) Tori Boucher, a counsellor of Autism Spectrum Disorder explained to the Medical Daily that the Native Americans and other indigenous tribes would wrap their babies in a swaddle or cradle board. A number of hospitals and birthing centres have now started adopting this using weighted blankets.
(4) Dr. Temple Grandin in the Journal of Child and Adolescent Psychopharmacology explained that light touch alerts the nervous system as opposite to the soothing effect of deep pressure.
Our recommendation of the best weighted blankets
If you are thinking of investing a weighted blankets, first you should go online. It will be hard for you to find a right weighted blankets in local stores because of the wide variety of sizes and weights needed for different people. Instead, the weighted blankets can be ordered online through individual company sites or, even easier, through Amazon. Purchasing your weighted blankets online allows for the best possible size and feature options that are tailored specifically to the person who will be using it. But you will find there are numerous online vendors, it might not be easy for you to pick one.
As sleep experts, in our opinion, we strongly recommend YnM Weighted Blanket as the best choice. YnM Weighted Blanket is designed to help people who suffer from conditions such as anxiety and insomnia, known for its good price and high quality. The incredible YnM weighted blanket costs you no more than US$100, combined with 3-year-long customer service. It is hardly to find another vendor to compete with YnM. Overall though, the YnM Weighted Blanket has been incredibly well-received by customers online, which is why it is currently the best-selling weighted blanket on Amazon.