Weighted Blanket is Helpful to Get More REM Sleep
Something that most of us need more of is sleep. In a world of artificial light, brain stimulation and working longer hours, sleep normally gets the short end of the stick. The truth is, the cornerstone of health is good sleep. One of the most effective ways to improve your health is to get more sleep but more importantly improve the quality of sleep and increase REM sleep naturally.
What is REM Sleep?
During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Vivid dreams tend to occur during REM sleep.
The period of REM sleep is marked by extensive physiological changes. These include:● Accelerated respiration● Increased brain activity● Eye movement● Muscle relaxation
Usually, REM sleep occurs 90 minutes after sleep onset. The first period of REM typically lasts 10 minutes, with each recurring REM stage lengthening, and the final one lasting an hour. Studies show wave patterns in REM to be similar to stage 1 sleep. In people without sleep disorders, heart rate and respiration speed up and become erratic during REM sleep. The face, fingers, and legs might twitch. Intense dreaming occurs during REM sleep as a result of heightened cerebral activity, but paralysis occurs simultaneously in the major voluntary muscle groups. REM is a mixture of brain states of excitement and muscular immobility. For this reason, it is sometimes called paradoxical sleep. The percentage of REM sleep is highest during infancy and early childhood. During adolescence and young adulthood, the percentage of REM sleep declines, and the percentage decreases further in older age.
Why is REM Sleep Important?
Scientists still don’t know why dream activity is so critical to healthy brains, but they do agree that having adequate amounts of REM is vital. REM is the sleep stage associated with the feeling of refreshment the moment you wake up after a good night’s sleep. But it’s more than that: when sleep stages are interrupted, REM sleep is often sacrificed, as it is the last sleep in the cycle to occur before the sleep cycle repeats itself.
REM sleep helps our brains to detox and sweep clean the debris from the day. However, interrupted sleep means less REM sleep, which means less opportunity to process information and less time spent clean-sweeping our brains of toxic proteins.
The vivid dreams of REM sleep are often experienced like a movie unfolding in which the sleeping person is an actor in the story. When the content of the dream is disturbing, nightmares may result. Mood disorders like anxiety and depression and post-traumatic stress disorder (PTSD) may impact the experience of dreams.
If REM sleep serves a vital function, the loss of it may be worrisome. Fortunately, now we can use a hot sleep product — weighted blanket to increase our REM sleep.
How Weighted Blankets Work?
Weighted blankets are made with added weight so that they feel heavier than a typical blanket. It is a sleep product came from the Deep Pressure Touch therapy which works through the application of firm but gentle pressure on various parts of the body. If you have ever cuddled under a fluffy down blanket, or you feel calm and relaxed while zipped up in a heavy sleeping bag, you have probably already experienced the benefits of Deep Pressure Touch therapy. According to the Journal of Sleep Medicine and Disorders, studies have shown that weighted blankets help people fall asleep faster and get more REM sleep.
Typically, weighted blankets will weigh anywhere from 15 lbs to 30 lbs, and they come in children and adult sizes. Purchasing the right weighted blanket for your body type is crucial. The deep pressure stimulation from a properly fitted weighted blanket will provide relief and relaxation in all areas of your body. The thumb rule is to choose 10% of your body weight.
Where to Purchase a Weighted Blanket
Finding a weighted blanket is easy these days. There are many available on Amazon. A Google search for a weighted blanket will also help you find what you are looking for.
Personally I recommend YnM Cooling Weighted Blanket to the people who want to improve REM sleep. The blanket was made with 100% natural bamboo viscose that absorbs body heat and wicks away moisture, and the weights are from glass beads, range from 5 lbs. to 25 lbs. It’s designed for people who get really hot or sweat a lot in their sleep. And it is vital to keep bed enviroment cool for getting more REM sleep.
And the vendor, YnM, as one of Amazon Best Sellers, known for high quality and best price, got 4.5 out of 5 stars with over 3000 reviews.