Trouble Getting Your Beauty Sleep? A Weighted Blankets Could Help You!
Getting enough sleep each night is important in order to keep skin looking great, keep body weight in check and have the energy to do the tasks planned for each day. Science has confirmed that beauty sleep is indeed a necessity, as every cell in our bodies—including skin cells—use this time to recuperate and regenerate. More specifically, nighttime is when fresh, healthy cells rise to the skin’s surface and the damage accumulated over the course of the day is repaired.
Getting enough sleep means a minimum of 7 to 9 quality hours each night. Get less than 5 or 6 hours of sleep on a regular basis and your risk of health issues increases dramatically, not to mention you’re unlikely to be looking your best. Here are the 5 ways lack of sleep is ruining your skin and wrecking havoc on your appearance.1. Hair. There is a direct correlation between stress and the onset of hair loss. Reports show that sleep deprivation is a ruthless form of stress to the body. Which is basically an indirect way stating that lack of sleep (increase in cortisol and stress levels) can cause premature hair loss. 2. Dull Skin. When you miss sleep your cortisol levels increase. Cortisol triggers inflammation. Inflammation breaks down the proteins in the skin that keep skin radiant and smooth. When you are tired the blood in your body is not flowing efficiently which normally results in a lack of oxygen in the blood. This lack of oxygen causes your skin to appear ashy, pigmented, or blotchy.3. Dry Skin. Did you know that during sleep you perspire more? It’s true. While you are asleep your body’s hydration rebalances and recovers extra moisture. This makes sleep a natural moisturizer that can help to smooth out wrinkles on the skin. If you miss out on sleep it can also affect the moisture levels in your skin and lower your complexion’s PH level. A skin imbalance is created when your PH levels drop. This imbalance causes your skin to not produce the moisture it so desperately needs, leading to drier skin.4. Eyes. Dark circles are widely known common symptom of not sleeping. Lack of sleep makes your blood vessel dilate leading to dark circles. You will also find that not sleeping enough can result in poor water balance that creates dark circles and puffy eyes. When you sleep on your stomach liquid can drain and catch in the trough of your under eye and cause inflammation and puffiness. 5. Collagen production / aging process. When you miss out on sleep this directly applies stress to the body. Chronic stress harms the integrity of the collagen in skin. Collagen is an important ingredient in the elasticity and structure of skin. When collagen is broken down, the skin shows more noticeable signs of aging by becoming thinner and less firm. When skin is thin its appearance is less smooth and subtle and showcases wrinkling more prominently.
As we all know, sleep is essential to our health. But the sad truth is that more than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC). For those who have trouble falling asleep or staying asleep, a weighted blanket can really help them improve the quality of sleep.
A weighted blanket is essentially a blanket that’s heavier than normal, specially designed to help ease stress and increase calmness & relaxation. It has compartments weighted with various types of objects such as plastic pellets or glass beads. The effect of added weight results in an effect similar to DPT or deep pressure touch therapy. DPT involves putting slight pressure to various parts of the body. DPT can result in the production of more dopamine and serotonin, a neurotransmitter that aids in sleep and stress relief.
Weighted blankets are the better solution than sleeping pills for people who are looking for a good night’s sleep of all ages, as per a published study by the Journal of Sleep and Medicine Disorders. The study actually emphasizes that the subjects had no negative experiences whatsoever.
If you are thinking of investing in a weighted blanket, please make sure to choose a blanket with right weight. A weighted blanket can weigh anywhere from five to twenty-five pounds. The rule of thumb for choosing weight is for it to be 10 percent of the user’s body weight, plus a pound or two.
There are numerous sellers online that have available weighted blankets for sale. Personally, we recommend Weighted Blankets by YnM as the best choice. As one of Amazon best sellers, YnM is known for the best price and high quality of their blankets, got 4.5 out of 5 stars with over 3000 reviews.