Sleeping With A Weighted Blanket(Ensure Enough Zzz’s) Can Improve Your Metabolism
Metabolism refers to biochemical processes that occur within any living organism – including humans – to maintain life. These biochemical processes allow people to grow, reproduce, repair damage, and respond to their environment. It is a common belief that slim people have a higher metabolism and overweight people have a slower metabolism. In fact, this is very rarely the case.
Sleep and metabolism
No matter how much activity you do, sleep is your way of recharging to power up for the day ahead. It’s true that your metabolism slows by about 10 percent during sleep, but functions like muscle growth and tissue repair occur almost exclusively while you are powered down. In a way, your body takes all the energy you’ve consumed throughout the day to work on restoring it at night.
Although the mechanisms are not fully clear, evidence is mounting that insufficient sleep and disruption in circadian rhythms contribute to pathogenesis of metabolic disorders, cardiovascular disease, and cancer. Worldwide, metabolic syndrome is on the rise, as is the introduction of artificial light and activity into night-time hours. Epidemiological and clinical studies have shown that short-duration and poor-quality sleep predict development of type 2 diabetes and obesity, suggesting that sleep, circadian rhythms, and metabolic systems are interconnected.
Sleep curtailment is a hallmark of modern society, one that is often considered harmless and efficient. The advent of artificial light has permitted the curtailment of sleep to the minimum tolerable and an increase in the time available for work and leisure. In our 24-hour-a-day society, millions work during the night and sleep during the day, a schedule that generally results in substantial sleep loss. According to recent research from the Centers for Disease Control, a third of the country getting less shut-eye than the recommended 7 to 9 hours per night. Since the average adult is shaving one hour off of the recommended sleep time per night, it causes a slew of health problems.
Melatonin is the key to a good night’s sleep
“Get more sleep” is much easier said than done. However, just like making changes to your diet, with practice and time, these changes can become second nature for you as well. Your body has its own natural clock that dictates when you are awake and when you should be sleeping. It’s possible that life events and stress take a big hammer to that clock and the big hand and little hand are bent out of line. Even after years of that clock being nonfunctional, you can retrain your body and get your hormones and the hands all straightened out.
In this technological age, an important chemical to remember when it comes to sleep is melatonin. It’s a hormone made the brain that helps regulate your sleeping and waking hours. Melatonin levels typically rise in mid-late evening, remain high overnight, and then drop in the a.m. But the process of how your body releases the hormone is finely tuned and can be easily disrupted, confusing your natural circadian rhythm.
Sometimes life makes it hard to keep our sleep/wake cycle on a healthy path. Things like jet lag, shift work, and even poor vision can disrupt the body’s normal melatonin cycle. Anything that causes us to get less light during the day, or too much of it at night, can cause major circadian rhythm issues. If you have bright lights on during your evenings at home, the secretion of melatonin will be delayed, resulting in you feeling more alert despite the time of day. There are a variety of lights, screen filters, and dimmers that can be implemented to counteract this.
Improve your melatonin by using a weighted blanket
If you can not keep a healthy circadian rhythm because your lifestyles, like working night turn or shift schedules or traveling across time zones (jet lag), or you have trouble falling asleep, investing in a weighted blanket is very helpful to improve your sleep quality. Why? Because weighted blankets will stimulate your body by gentle pressure to boost the production of melatonin — a sleep hormone.
When you lie under the weighted blanket, the Deep Pressure Touch from the blanket triggers the production of the serotonin, which calms anxiety, relieves stress, and can even lull them into a sound sleep. Serotonin, in turn, triggers the release of melatonin, a hormone produced in the brain to help control sleep and wakefulness. A study from the Journal of Sleep Medicine & Disorders reveals the positive link between using a weighted blanket and tackling insomnia. When participants used the blanket, they found it easier to fall and stay asleep, providing an innovative and drug-free tool to help improve sleep quality.
If you are thinking of investing in a weighted blanket. As sleep experts, we recommend YnM Weighted Blanket as the best choice. YnM is one of Amazon Best Sellers,known for the best price and high quality of their blankets, got 4.5 out of 5 stars with over 3000 reviews.