Want To Maintain A Good Eyesight? Get a Good Night’s Sleep By Using A Weighted Blanket
You know that sleep is important to your health, but did you know it is also important for your eyes? Skipping your beauty rest can be detrimental to your appearance, but more importantly it can interfere with your health and damage your eyes. It looks like we’re doing nothing–just lying still and being unresponsive–but our brain and eyes are in fact very active!
Rapid eye movement or REM sleep
While the muscles of the body are paralyzed during sleep, the eyes continue to move during a type of sleep called REM (Rapid Eye Movement) sleep which is the time of sleep we are actively dreaming. And not just a little bit–these eye movements, also known as saccades, are the fastest movements produced by the human body, reaching angular speeds of 900 degrees per second. Why the eyes move during REM sleep is not entirely known. Some studies reveal that our eyes are following images in our dreams.
Does sleep improve your eye health?
Experts recommend that we get at least 7 hours of sleep each night to stay both physically and mentally refreshed, but if you’re not getting enough sleep, you’re in good company. The CDC conducted a study revealing more than 40 million American workers are getting fewer than six hours per night.
Your eyes need a minimum of 5 hours of sleep every night to replenish themselves and be ready for the next day. This means that sleeping for 6 hours or less is not giving your eyes much opportunity to recover and thrive. Instead they’re operating on the bare minimum of recovery time. If you persist in getting too-little amounts of sleep, your symptoms begin to include:● Blurry vision● Bloodshot or red eyes● Swollen or “baggy” eyes● Sensitivity to light● Eye spasms, also called eye twitches● Dryness and irritation● Moderate pain
These symptoms may not seem like anything serious, but will definitely affect your day and quality of life.
How does sleep benefit your eye health?
As well as being a long period of time that your eyes don’t need to focus, during sleep your body replenishes the supply of natural tears that keep them feeling hydrated. This means that you’re more likely to avoid dry eyes during the day if you get 7+ hours a sleep per night. Well-rested eyes are also less likely to be affected by burst blood vessels, which can lead to an unappealing red and bloodshot appearance and discomfort.
REM (‘rapid eye movement’) sleep, might sound like it’s just as tiring as using your eyes during the day, but it’s important in their recovery. The small movements your eyes make during this part of sleep work the way that stretches do for your body, and help to relax your eyes so that they perform better. They also prevents eye spasms which, while usually harmless, can be uncomfortable and irritating, particularly if they happen often.
How can I get enough sleep to keep my eyes healthy?
For the sake of your eye’s health, as well as your overall health, make sure you get enough sleep. That’s a full 7 to 9 hours for adults and 10 to 11 hours for kids (even more for infants and toddlers). If you’re one of the many people who has trouble sleeping, we suggest that you can try a weighted blanket, a hot sleep-friendly product to help you get a good night’s sleep.
A weighted blanket is simply a blanket that is heavier than your standard blanket. While it sounds like a very simple explanation, that’s pretty much what it is. The blankets are filled with things like glass beads that help to add the additional weight to the blanket. Weighted blankets work on the theory of deep pressure therapy (DPT). This type of therapy is based on the belief that putting pressure on someone when experiencing anxiety will help to calm their body and reduce their fight or flight response. In turn, it helps to calm their whole body, allowing them to settle in and fall asleep.
Ideally, a weighted blanket should weigh in at around 10 percent of the user’s bodyweight in order to provide enough heft without being uncomfortable, but for adults there’s some more wiggle room (around 8 to 12 percent is generally fine).
If you are thinking of investing in a weighted blanket, we strongly recommend YnM Weighted Blanket because of its reasonable prices, high quality and good reviews. Plus, YnM is one of Amazon Best Sellers, got 4.4 out of 5 stars and over 3000 reviews on Amazon, this weighted blanket has helped plenty of people get better sleep.