Weighted blanket

Poor Sleep Cause Weight Gain, A Weighted Blanket Can Help You Sleep Better!

Poor Sleep Cause Weight Gain, A Weighted Blanket Can Help You Sleep Better!

An unhealthy weight can affect a person’s well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts.

A study that features in the International Journal of Obesity has found a link between insufficient or disrupted sleep and another issue — weight loss. The results showed that poor sleep is associated with weight gain and a higher likelihood of obesity in both adults and children. It’s a vicious cycle that can be hard to escape. Poor sleep can cause weight gain, which can cause sleep quality to decrease even further.● Poor sleep can increase your appetite. This is likely caused by the impact of sleep on two important hunger hormones, ghrelin and leptin. Ghrelin is a hormone released in the stomach that signals hunger in the brain. Levels are high before you eat, which is when the stomach is empty, and low after you eat. Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain. When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.● Poor sleep can slow down your metabolism. Your resting metabolic rate (RMR) is the number of calories your body burns when you’re completely at rest. It’s affected by age, weight, height, sex and muscle mass. Research indicates that sleep deprivation may lower your RMR. In one study, 15 men were kept awake for 24 hours. Afterward, their RMR was 5% lower than after a normal night’s rest, and their metabolic rate after eating was 20% lower. So even if your increased appetite wasn’t already contributing to weight gain, a slowed metabolism can also result when you lose sleep. 

It’s a vicious cycle that can be hard to escape. Poor sleep can cause weight gain, which can cause sleep quality to decrease even further.  On the contrary, having sound sleep at night can help you fight cravings and resist tempting foods. It can also help you to take fewer calories. 

But in today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure you into staying up just a little longer. Although adults need at least 7 hours of uninterrupted sleep per night to feel rested, many individuals are unable to achieve this ideal. Statistics show that in the U.S. alone, in 2017, as many as 36% of surveyed respondents did not feel rested upon waking up in the morning, which suggests that they were not getting enough sleep. The good news is that a powerful sleep product — a weighted blanket — can help people get a sound and deep sleep.  

A weighted blanket is essentially a blanket that’s heavier than normal.  It has compartments weighted with various types of objects such as plastic pellets or glass beads. The science behind the weighted blankets called DTP therapy(Deep Pressure Touch Therapy)  that works through the application of firm but gentle pressure on various parts of the body.  Research has shown that DTP therapy relaxes the nervous system by prompting the brain to release oxytocin and serotonin, which is beneficial for people with sleep disorders. 

Weighted blankets come in different weights. And it’s important to pick one that’s heavy enough for your body. But you also don’t want one that’s too heavy. The ideal weighted blanket should be about 10% of your body weight plus an extra couple of pounds. Since I weigh about 125 pounds, I chose a blanket that was 15 pounds. 10% if 125 is 12.5 plus 2 extra pounds equals about 15 pounds.

If you are thinking of investing in a weighted blanket, we strongly recommend YnM weighted blanket 2.0 {15 lbs, 48”x72”, Twin Size} as your best choice. ● YnM 2.0 is made from super-soft, 100% cotton-fabric blankets filled with thinner than average polyfill and premium glass beads, which are evenly distributed throughout the blanket pockets. That means no bunching up of stuffing or shaking your blanket out in the morning to get it all even again.● YnM 2.0 is available in five different sizes and nine weight options from 5 to 25 pounds. ● 100% machine washable. Both the duvet cover and the inner weighted layer are machine washable and dryable. 

The price for the incredible blanket is only US$70, the best deal ever you can find on Amazon.  And the vendor, YnM, as one of Amazon Best Sellers, got 4.4 out of 5 stars and over 3000 customer reviews on Amazon, this weighted blanket has helped plenty of people get better sleep.