What to Do About Sleeptalking Kids — A Weighted Blanket Could be the Answer
Are you worried about your child talking in sleep? Don’t worry, sleep-talking is very common in children, with about 50% of kids from the ages of 3 to 10 having routine incidences. Boys and girls are equally like to talk while asleep, and there could be a genetic link. Therefore, if a parent had this habit when he or she was a kid, then the offspring could be more likely to exhibit the same behavior.
What is sleep-talking?
Sleep-talking occurs when your child talks, laughs, cries out or moans while she’s sleeping. As is the case with sleepwalking, your child doesn’t know she’s talking in her sleep and likely won’t remember her ramblings come morning.
Children talk about all sorts of things in their sleep. Some kids carry on full conversations with some unseen participant, while others swear, voice a few random words, or utter gibberish that makes no sense at all. Sleep-talking during light sleep is usually easier to comprehend, while by deep sleep or REM sleep, it may take the form of groans. Sleep-talking episodes usually last about 30 seconds at most.
What causes sleep talking?
A common misconception is that sleep talking occurs when a person is dreaming, but that’s often not the case. According to the National Sleep Foundation, sleep talking can be brought on by a number of things including stress, depression, sleep deprivation, alcohol, fever, and even particular medications.
Many believe sleep talking can also run in the family but it can also occur alongside other sleep disorders such as sleep terrors (or night terrors) and REM sleep disorder (RBD). Night terrors usually involve thrashing, kicking and screaming during sleep, while those suffering with RBD tend to shout and grunt, often more violently.
What to do about sleep-talking kids? Try a weighted blanket!
That good news is that sleep-talking will not harm your child. And like other sleep issues common to childhood, such as wetting the bed and sleepwalking, sleep talking usually goes away naturally with age.
Even though there is nothing to worry about sleep talking in your kid, you might still want to try some new measures to help your child refrain from it. Since sleep-talking can be caused by fatigue and lack of sleep or a stressful event in the child’s life, so make sure your child has a consistent bedtime routine and is getting the right amount of quality sleep she needs (11 to 14 hours between naps and nighttime at this age). If you are one of the parents who worried about their kids’ s sleep problems, we strongly recommend you a powerful sleep tool — a weighted blanket which can really help your child get a good night’s sleep.
Weighted blankets is a hot commodity nowadays, also known as calming blankets and anxiety blankets. It is essentially a blanket that’s heavier than normal , specially designed to help ease stress and increase calmness & relaxation. It has compartments weighted with various types of objects such as plastic pellets or glass beads. In the last few years, weighted blankets have become more mainstream, with rave reviews touting their many benefits. The reason for this mass acceptance is because more and more people have realized they are great in helping overcome typical sleep issues and anxieties.
The science behind the weighted blankets called DTP therapy(Deep Pressure Touch Therapy). Weighted blankets utilize deep pressure touch stimulation. This is the pressure you feel in a hug or during a massage. Deep touch pressure is the form of pressure that releases serotonin – the hormone that regulates mood in our body and allows us to relax and feel happy. This phenomenon is also called grounding as the person’s nerves calm down when the weighted blankets pushes them deeper into the bed. Because of this deep touch pressure or grounding phenomenon, weighted blankets help people sleep better and have relief from conditions like anxiety, stress and depression.
Weighted blankets are engineered to be 10-12% of your body weight to relax the nervous system by simulating the feeling of being held or hugged, varies from 5 to 25 lbs. If you are thinking of investing in a weighted blanket for your child, please remember that they should be no more than 10% of your child’s body weight plus 1 or 2 pounds, and that blankets of any kind shouldn’t be used until a child is over 24 months of age.
Ensure yourself to buy a good quality weighted blanket
There are numerous sellers online that have available weighted blankets for sale. You might have a little struggle to choose the right blanket due to too many options. As sleep experts, we would like to share the best weighted blanket in our perspective with you — YnM Weighted Blanket, known for the best price and high quality. Plus, YnM is one of Amazon Best Sellers, got 4.5 out of 5 stars with over 3000 reviews.