Weighted blanket

Sleep Under A Weighted Blanket – Improve College Student’s Academic Performance By Sleeping Right

Sleep Under A Weighted Blanket  – Improve College Student’s Academic Performance By Sleeping Right  

Several studies have reported that a lack of sleep will negatively affect GPA.Many others indicated that lack of sleep would also impair cognitive functions in all aspects.  Young adults entering college face newfound autonomy and adult responsibility. A consequence of this change is that many students alter their sleep habits and patterns to meet the demands of their new environment. Among the reasons for these changes in sleeping patterns are increased part-time working hours, pulling all-nighters to finish a paper or cram for an exam, and watching television at bedtime. 

How Much Sleep Do College Students Need?

College can be a busy time in your life. Aside from studying, writing papers and knocking out required reading, most college students have a lot of additional responsibilities. Whether it’s extracurricular activities, family or work, college students have a lot to focus on. All of these leave them very little time to sleep.

A National Institutes of Health report addresses the prevalence among college students of what it labels daytime sleepiness, “defined as the inability or difficulty in maintaining alertness during the major wake period of the day, resulting in unintended lapses into drowsiness or sleep.” The NIH report says:● More than 70 percent of college students say they get less than eight hours of sleep a day.● Sixty-percent of college students say they are “dragging, tired, or sleepy” at least three days a week.● More than 80 percent of college students say loss of sleep negatively affects their academic performance.● College students rank sleep problems as the No. 2 cause of difficulties with academic performance. Stress is No. 1.

According to experts at Stanford University’s Department for the Diagnosis and Treatment for Sleep Disorders, college students should be getting at least 8 hours of sleep each night.  Getting the proper amount of sleep is important and allows your body to have enough time to rest and recharge so you can be at your best focus and energy level for the following day.

Sleep Has A Major Effect On Academic Performance 

Humans rely on sleep to help function during the day or during the night. The ability for one to learn can be drastically effected by whether or not he/she gets enough sleep the night before. According to one study, it has been found that lack of sleep has negative affect on both memory recall and memory formation.  Therefore, the amount of sleep that a college student gets is one of the strongest predictors of academic success. According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Studies outline the adverse effects of poor sleep among students with regards to their success in school:● Students with symptoms of sleep disorders are more likely to receive poor grades in classes such as math, reading and writing than peers without symptoms of sleep disorders.● College students with insomnia have significantly more mental health problems than college students without insomnia.● College students with medical-related majors are more likely to have poorer quality of sleep in comparison to those with a humanities major.● College students who pull “all-nighters” are more likely to have a lower GPA.

How College Students Can Improve Their Sleep — Sleep Under A Weighted Blanket

Having good sleep hygiene improves your overall health and your academic performance. You can increase the quality of your sleep by using a weighted blanket.

The weighted blanket is a popular therapeutic product  came from Deep Pressure Therapy. The weighted blankets may look and feel like a normal comforter, but instead of being filled with lightweight down feathers or cotton, they are stuffed with anywhere from 5 to 25 pounds of glass beads or plastic pellets. The constant pressure provided by the weights helps produce a hug-like sensation that stimulates the production of serotonin and dopamine, the naturally occurring chemicals our bodies use to feel calm, relaxed, and happy. Your body then converts these chemicals into melatonin, which makes you sleepy. According to the Journal of Sleep Medicine and Disorders, studies have shown that weighted blankets help people fall asleep faster and get more deep sleep.

If you are thinking of trying a weighted blanket, we recommend YnM weighted blanket 2.0 {15 lbs, 48”x72”, Twin Size} as your best choice. YnM Blanket 2.0 is made from high-quality cotton and weighted with glass beads, this therapeutic blanket is specifically engineered to create a cocoon-like environment while you’re sleeping. And the vendor, YnM , as one of Amazon Best Sellers, known for best price and high quality of their blankets, got 4.5 out of 5 stars and over 3000 reviews. The price of YnM Blanket 2.0 is only US$75, the best deal ever you can find on Amazon.