How to Keep Your Energy All-day: 10 Tips(Get Quality Sleep by Using a Weighted Blanket)
Life can be exhausting. If you often feel fatigued, or experience low energy like so many other people, you are in good company. Plenty of people go through their days feeling sluggish—and they try to fight it by consuming gallons of coffee, taking supplements that make big promises, or drinking unhealthy “energy drinks.”
Actually, there are plenty of scientifically proven ways you can use to get more energy, please read the following 10 tips, all of these energy-boosting strategies are completely healthy and natural — caffeine not required.
1. Moderate Your Mood
Mood plays a tremendous role in regulating our energy flows. Staying positive and excited are excellent ways to boost your natural energy without artificial stimulants.
2. Take a cold shower in the morning
Taking a cold shower when you get up is a great way to start off your day with increased alertness and improved circulation.
3. Stop skipping breakfast
Even if you feel rushed in the morning, find a way to fit in breakfast. A breakfast with protein is going to keep you feeling full and energized throughout the morning. Make a healthy breakfast a daily ritual, and you’ll notice improved energy throughout the entire day.
4. Drink vegetable juice
Drinking vegetable juice provides your body with quick nutrition that is able to boost your mental and physical energy. Replacing your morning coffee with vegetable juice is a great way to start your day off with more energy and cut down on your caffeine habit.
5. Take your vitamins
Vitamins such as B and D play an integral role in the body’s metabolism. Ensuring that you have the right balance of vitamins and minerals will help your body function properly and help you maintain a high energy level throughout the day.
6. Don’t exercise too much
A study out of the University of Georgia found that people who did low-intensity exercise three times a week had greater reductions in fatigue levels than people who did high intensity workouts for the same amount of time. So don’t feel like you need to push yourself to the limit to feel better overall.
7. Listen to energetic music
You may love classical or soft; soothing music but that has a tendency to slow your energy flow. Listen to energetic and upbeat music to help keep your energy high.
8. Try essential oils
Essential oils such as peppermint oil can help stimulate your mind and improve your focus and concentration. Essential oils help activate your senses, and increase oxygen levels in your brain, giving you energy and making you feel revitalized.
9. Decrease the room temperature
When you are comfortably warm, your body naturally wants to relax and take a nap. When you are slightly cooler, your body will burn more calories in an effort to keep itself warm, and pump more blood.
10. Get quality sleep by using a weighted blanket
Finally, it’s vital to make sure that you get enough good-quality sleep at night to prevent fatigue or recover from the effect of tiring or stressful activity throughout the day. Although this may be the most obvious advice, many of us often underestimate the impact that shortened sleeping time, or disrupted sleep, can have on our energy levels and health and well-being, in general. For many of us, when we are trying to meet the demands of our busy schedule, trying to get by on less sleep may often feel like the only answer. An estimated 50 million to 70 million Americans suffer from a chronic sleep disorder.
For those suffering from sleep disorder, weighted blankets are the ultimate relaxing and sleep improvement tool. If you’re unfamiliar, a weighted blanket uses Deep Pressure Stimulation to mimic the feeling of being hugged for a sense of calmness and security – the same way a baby benefits from being swaddled. A study from the Journal of Sleep Medicine & Disorders reveals the positive link between using a weighted blanket and tackling insomnia. When participants used the blanket, they found it easier to fall and stay asleep, providing an innovative and drug-free tool to help improve sleep quality.
If you are thinking of investing in a weighted blanket, personally I recommend YnM Cooling Weighted Blanket , the blankets made from 100% natural bamboo viscose, and the weights are from glass beads, range from 5 lbs. to 25 lbs. This blanket is perfect for hot sleepers who tend to sweat a lot under minky and cotton fabrics. It also comes in a variety of beautiful colors to match your bedroom decor, rather than detract from it. And the vendor, YnM, as one of Amazon Best Sellers, known for the best price and high quality of their blankets, got 4.5 out of 5 stars with over 3000 reviews so far.