How to Improve Your Productivity: 10 Tips(Ensure Enough Zzz’s
Under A Weighted Blanket)
In today’s busy working environment, we never seem to find enough hours in the day to complete the tasks that we were given. You can improve your productivity, however, by adopting habits that make you a more efficient worker. Being more productive at work isn’t rocket science, but it does require being more deliberate about how you manage your time. This post will walk you through 10 simple but effective strategies for increasing your productivity at work.
1. Ensure enough zzz’s under a weighted blanket
Getting seven to nine hours of sleep each night is crucial for your physical and mental well-being. The American Sleep Association notes that over 30% people aged 20 to 39 and 40% of those aged between 40 and 59 reported getting less than the recommended amount of sleep. According to a 2007 Harvard report, sleep deprivation reduces efficiency and makes you more prone to making errors. Being well-rested elevates mood, boosts creativity, reduces stress and improves memory. It also sharpens your focus and enhances your ability to accurately take split-second decisions.
Many options are available when seeking out better sleep, but the most regularly recommended is a powerful sleep tool — a weighted blanket. The weighted blanket is a popular therapeutic product came from Deep Pressure Therapy. Unlike a regular blanket, a weighted blanket contains non-toxic glass beads, sewn into self-contained tiny compartments evenly incorporated throughout the blanket, which varies from 5 to 25 lbs. These glass beads add enough weight to a blanket, which is usually around 10% over the user’s body weight. The pressure from a weighted blanket forces the body to relax by a process known as ‘grounding.’ The experience of using a weighted blanket is similar to getting a ‘tight’ hug from a loved one. Research has shown that DTP therapy relaxes the nervous system by prompting the brain to release oxytocin and serotonin, which is beneficial for people with sleep disorders.
If you are thinking of investing in a weighted blanket, we strongly recommend YnM Weighted Blankets. YnM is one of Amazon Best Sellers, known for its best price and high quality of their blankets, got 4.5 out of 5 stars and over 3000 reviews.
2. Do one thing at a time
Do one thing at a time and pay attention while doing it. Giving our attention only to the task at hand enables us to accomplish more while feeling less anxious and less scatterbrained.
3. Say “no” to requests that don’t support your goals or values
Part of the reason why many people are stressed out and overworked is that they take on tons of unnecessary responsibilities. To prevent this from happening, only agree to do things that push your goals forward, preserve a healthy relationship, or help you fulfill personal values
4. Work in 90-minute intervals
Researchers at Florida State University have found elite performers who work in intervals of no more than 90 minutes are more productive than those who work 90 minutes-plus. They also found that top performing subjects tend to work no more than 4.5 hours per day.
5. Follow the “two-minute rule.”
Entrepreneur Steve Olenski recommends implementing the “two-minute rule” to make the most of small windows of time that you have at work. The idea is this: If you see a task or action that you know can be done in two minutes or less, do it immediately.
6. Develop close friendships at work
You spend more time with your coworkers than you do your friends and family combined. Gallup research has found that people who have a best friend at work, are happier, more productive, and more engaged.
7. Take advantage of your commute
Instead of Candy-Crushing or Facebooking, use that time to pound out some emails, create your daily to-do list, or do some brainstorming.
8. Eliminate digital distractions
Turn off notifications when you’re working on strategic projects. Emails, phone calls, and chat messages are extremely distracting when you’re working on tasks that require intense focus. To complete them more efficiently, give yourself time blocks that are free of interruptions.
9. Make a solid schedule
Creating a to-do list before going to bed gives you a head start on your morning as you’ve already planned what needs to be done in a day. And once you’re awake, you can quickly read through this schedule and be mentally prepared for what your day is going to look like. Being prepared is always an important step!
10. Stay motivated
Self-motivation is the best and most effective kind of motivation. Believing in yourself and pushing yourself to keep moving forward is what will turn even the dullest day into a more productive and lucrative one.